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Delish Mango Pineapple Coconut Smoothie

Delish Mango Pineapple Coconut Smoothie

Creamy, tropical smoothie bursting with mango, pineapple, and coconut—refreshing, naturally sweet, and ready in minutes.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cup frozen mango chunks heaping for extra sweetness
  • 1 cup frozen pineapple chunks
  • 1 cup canned coconut milk full-fat for maximum creaminess
  • 0.5 cup coconut water adds natural electrolytes
  • 1 cup sliced ripe banana for body and natural sweetness
  • 1 tablespoon fresh lime juice brightens the flavors
  • 1 tablespoon honey optional, to taste
  • 0.5 cup ice optional, for a thicker, frostier smoothie
  • 2 tablespoon unsweetened shredded coconut for garnish

Instructions

Preparation Steps

  • Add coconut milk and coconut water to the blender, followed by mango, pineapple, banana, lime juice, and honey.
  • Blend on high until completely smooth. If too thick, add a splash more coconut water; if too thin, add ice or extra frozen fruit.
  • Taste and adjust sweetness with a little more honey or brightness with another squeeze of lime, if desired.
  • Pour into two chilled glasses and top with shredded coconut. Serve immediately.

Notes

For a lighter smoothie, use lite coconut milk or swap half the coconut milk for additional coconut water. Add a scoop of vanilla protein powder for extra protein.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg