1.25lbboneless skinless chicken breast, cut into 1-inch pieces
1large egg, beaten
0.5cupcornstarch, for coating
0.75tspfine salt
0.5tspblack pepper
2cupmixed red and green bell peppers, chopped
1cupsweet onion, diced
1.25cuppineapple chunks, drained
0.33cupvegetable oilfor pan-frying
Sweet and Sour Sauce
0.5cupketchup
0.33cuprice vinegar
0.33cuppacked brown sugar
1.5tbspsoy sauce
0.5cuppineapple juiceuse juice from the can if available
3clovegarlic, minced
1tspfresh ginger, minced
2tbspcornstarchfor thickening
2tbspwaterfor slurry
Instructions
Preparation Steps
Whisk ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice in a bowl. Stir in garlic and ginger.
Mix 2 tbsp cornstarch with 2 tbsp water in a small cup to make a slurry; set both sauce and slurry aside.
Season chicken with salt and pepper, toss with beaten egg, then coat evenly with the cornstarch for coating.
Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Pan-fry chicken in two batches until golden and cooked through, about 5–6 minutes total. Transfer to a plate.
Sauté onion and bell peppers in the same pan for 2–3 minutes until crisp-tender.
Return chicken to the pan and add pineapple. Pour in the sweet and sour sauce and bring to a simmer.
Stir in the cornstarch slurry and cook, stirring, until the sauce thickens and turns glossy, 1–2 minutes.
Serve hot over steamed rice or noodles.
Notes
Variation: Add a pinch of red pepper flakes for gentle heat, or swap chicken for shrimp and cook 2–3 minutes less. For a lighter version, air-fry the coated chicken at 390°F for 10–12 minutes, flipping once. Leftovers keep up to 3 days; reheat gently to preserve the crust.This recipe is an original creation inspired by classic Sweet and Sour Chicken Made Easy flavors. All ingredient ratios and instructions are independently developed.