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Stuffed Zucchini Boats Recipe

Stuffed Zucchini Boats Recipe

A healthy and delicious way to enjoy zucchini stuffed with a savory filling of ground turkey and vegetables.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 medium zucchini halved lengthwise
  • 1 pound ground turkey
  • 1 cup chopped bell pepper any color
  • 0.5 cup diced onion
  • 1 teaspoon garlic powder
  • 1 cup marinara sauce your choice
  • 1 cup shredded mozzarella cheese

Instructions

Preparation Steps

  • Preheat the oven to 375°F (190°C).
  • Scoop out the center of each zucchini half, leaving a small border to create a 'boat'.
  • In a skillet over medium heat, cook the ground turkey, bell pepper, and onion until the turkey is browned.
  • Stir in the garlic powder and marinara sauce.
  • Fill each zucchini boat with the turkey mixture and sprinkle with cheese.
  • Bake for 25-30 minutes, until the zucchini is tender.

Notes

Enjoy these stuffed zucchini boats as a main dish or as a side. They can be made ahead and reheated before serving.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg