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Spinach Zucchini Frittata Fingers Recipe

Spinach Zucchini Frittata Fingers Recipe

Baked, veggie-packed frittata you can slice into tidy fingers for easy snacking or lunchboxes. Tender zucchini, bright spinach, and melty cheese make every bite satisfying.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6

Ingredients
 

Main Ingredients

  • 1 tbsp extra-virgin olive oil for sautéing
  • 0.5 cup finely chopped onion
  • 1 tsp minced garlic
  • 2 cup grated zucchini squeezed very dry
  • 2 cup chopped fresh spinach loosely packed
  • 8 large eggs
  • 0.33 cup milk whole or 2%
  • 0.75 cup shredded mozzarella
  • 2 tbsp grated Parmesan cheese
  • 0.75 tsp kosher salt
  • 0.5 tsp black pepper freshly ground
  • 0.5 tsp dried oregano or Italian seasoning
  • 0.25 tsp baking powder optional, for lift
  • 1 tsp olive oil for greasing the pan

Instructions

Preparation Steps

  • Heat oven to 375°F. Line a 9×9-inch pan with parchment and lightly oil the paper and sides.
  • Grate zucchini, then squeeze out excess moisture with a clean towel until very dry.
  • Warm 1 tbsp olive oil in a skillet over medium heat. Soften onion for 3 minutes, then stir in garlic for 30 seconds.
  • Add spinach and cook just until wilted, 1 to 2 minutes. Set the mixture aside to cool slightly.
  • Whisk eggs, milk, salt, pepper, oregano, and baking powder in a large bowl until evenly combined.
  • Fold in mozzarella, Parmesan, dried zucchini, and the spinach-onion mixture.
  • Pour into the prepared pan and smooth the top. Bake 22 to 26 minutes, until set in the center and lightly golden.
  • Cool in the pan for 10 minutes. Lift out, slice into fingers, and serve warm or at room temperature.

Notes

Try swapping mozzarella for sharp cheddar, or add a pinch of red pepper flakes for heat. Serve with warm marinara or a yogurt-herb dip. Store leftovers airtight in the fridge up to 4 days; reheat in a 325°F oven for crisp edges, or enjoy cold in lunchboxes.
This recipe is an original creation inspired by classic Spinach Zucchini Frittata Fingers Recipe flavors. All ingredient ratios and instructions are independently developed.