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Skillet Sautéed Zucchini and Mushrooms Recipe

Skillet Sautéed Zucchini and Mushrooms Recipe

This delightful skillet sautéed zucchini and mushrooms recipe is a quick and healthy side dish packed with flavor and nutrients.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups zucchini sliced
  • 1.5 cups mushrooms sliced, any variety
  • 2 tablespoons olive oil
  • 1 teaspoon garlic minced
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper freshly ground

Instructions

Preparation Steps

  • Heat olive oil in a large skillet over medium heat.
  • Add garlic and sauté for about 1 minute until fragrant.
  • Add sliced zucchini and mushrooms to the skillet and cook for 10-12 minutes, stirring occasionally, until vegetables are tender.
  • Season with salt and black pepper to taste. Serve warm.

Notes

This dish pairs well with grilled chicken or fish. Enjoy!

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg