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Pan-Fried Chicken Breast Recipe

Pan-Fried Chicken Breast Recipe

This simple pan-fried chicken breast recipe is juicy and full of flavor. Perfect for a quick dinner or meal prep!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 pieces chicken breast boneless and skinless
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder

Instructions

Preparation Steps

  • Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
  • Heat olive oil in a pan over medium-high heat.
  • Add the chicken breasts to the pan and cook for 7 minutes on each side, or until fully cooked.
  • Remove from the pan and let rest for 5 minutes before serving.

Notes

This dish pairs well with a simple green salad or steamed vegetables.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg