Go Back
+ servings
Mediterranean Rice Recipe

Mediterranean Rice Recipe

A delicious and aromatic Mediterranean rice dish, perfect as a healthy side or main dish.
Pin This Recipe For Later! Share The Yum On Facebook Print
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups long grain rice washed and drained
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt
  • 3 cups chicken broth or vegetable broth
  • 1 cup chopped tomatoes fresh or canned
  • 0.5 cup feta cheese crumbled
  • 0.25 cup fresh parsley chopped

Instructions

Preparation Steps

  • Heat the olive oil in a large pan over medium heat.
  • Add the rice to the pan and stir to coat each grain with oil. Cook for 2-3 minutes until the rice is lightly toasted.
  • Stir in the chopped tomatoes, chicken broth, and salt. Bring to a boil.
  • Reduce heat to low, cover the pan, and simmer for 20 minutes until the rice is cooked and liquid is absorbed.
  • Remove from heat and let sit covered for 5 minutes. Fluff with a fork, then stir in feta cheese and parsley before serving.

Notes

This dish pairs well with grilled chicken or fish and a fresh green salad.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg