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Kale Smoothie: A Healthy and Tasty Recipe

Kale Smoothie: A Healthy and Tasty Recipe

This kale smoothie is a nutritious and delicious way to start your day. Packed with vitamins and minerals, it's a quick and easy breakfast option.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups kale leaves washed and chopped
  • 1 medium banana peeled and sliced
  • 1 cup almond milk unsweetened
  • 0.5 cup Greek yogurt plain
  • 1 tablespoon honey or to taste
  • 1 teaspoon chia seeds optional
  • 0.5 cup ice cubes

Instructions

Preparation Steps

  • Add the kale, banana, almond milk, Greek yogurt, and honey into a blender.
  • Blend on high speed until smooth and creamy.
  • Add the chia seeds and ice cubes, then blend again until the ice is crushed.
  • Pour into glasses and serve immediately.

Notes

This smoothie is best served fresh. Adjust the sweetness by varying the amount of honey used.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg