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How to Roast Pumpkin Seeds Perfectly: A Step-by-Step Guide

How to Roast Pumpkin Seeds Perfectly: A Step-by-Step Guide

This guide will teach you how to roast pumpkin seeds to perfection, enhancing their natural flavor with simple seasonings.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups pumpkin seeds cleaned and dried
  • 1 tablespoon olive oil
  • 1 teaspoon salt to taste

Instructions

Preparation Steps

  • Preheat your oven to 350°F (175°C).
  • Spread the pumpkin seeds evenly on a baking sheet.
  • Drizzle with olive oil and sprinkle with salt.
  • Roast in the oven for 25 minutes, stirring halfway through.
  • Remove from oven and let cool before serving.

Notes

Try experimenting with different spices for various flavor profiles!

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg