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How to Make Roasted Garlic Italian Grilled Chicken

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Ingredients
 

For the Roasted Garlic:

  • Garlic: 1 whole head
  • Olive oil: 1 tablespoon

For the Marinade:

  • Olive oil: 1/2 cup
  • Balsamic vinegar: 2 tablespoons
  • Roasted garlic: cloves squeezed out and mashed
  • Italian seasoning: 2 teaspoons a blend of dried basil, oregano, rosemary, thyme
  • Lemon juice: from 1 lemon
  • Dijon mustard: 1 tablespoon
  • Honey: 1 tablespoon optional, for a touch of sweetness
  • Salt and pepper: to taste

For the Chicken:

  • Chicken breasts or thighs: 4-6 pieces boneless and skinless

Instructions

Roast the Garlic:

  • Preheat the oven to 400°F (200°C). Cut the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in foil. Roast in the oven for about 30-40 minutes, or until the cloves are soft and golden. Let it cool, then squeeze the garlic cloves out of their skins and mash with a fork.

Prepare the Marinade:

  • Combine Marinade Ingredients: In a bowl, mix the olive oil, balsamic vinegar, mashed roasted garlic, Italian seasoning, lemon juice, Dijon mustard, honey (if using), and season with salt and pepper to taste.
  • Marinate the Chicken: Place the chicken pieces in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal or cover, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Grill the Chicken:

  • Preheat the Grill: Heat your grill to medium-high heat. Oil the grill grates to prevent sticking.
  • Grill the Chicken: Remove the chicken from the marinade, letting the excess drip off. Grill the chicken for 6-8 minutes per side, or until fully cooked through (internal temperature should reach 165°F or 75°C).
  • Rest Before Serving: Let the chicken rest for a few minutes after grilling to allow the juices to redistribute throughout the meat.