Easy Yogurt Marinated Chicken
Tender, juicy chicken marinated in tangy Greek yogurt, lemon, garlic, and warm spices, then baked to golden perfection. Simple prep, big flavor—perfect for weeknights.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1 cup plain Greek yogurt full-fat or low-fat
- 2 tablespoon lemon juice freshly squeezed
- 1 teaspoon lemon zest
- 2 tablespoon olive oil
- 4 clove garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika smoked or sweet
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper freshly ground
- 2 pound boneless skinless chicken thighs or use chicken breasts
- 2 tablespoon fresh parsley chopped, for garnish
Instructions
Preparation Steps
- In a large bowl, whisk together yogurt, lemon juice, lemon zest, olive oil, garlic, cumin, paprika, oregano, salt, and black pepper until smooth.
- Add the chicken and toss to coat well. Cover and refrigerate at least 30 minutes and up to 8 hours. For best browning, let the chicken sit at room temperature for 15 minutes before cooking.
- Preheat oven to 425°F. Line a rimmed sheet pan with foil and set a lightly oiled rack over it (optional for air flow). Shake excess marinade off the chicken and arrange pieces in a single layer.
- Bake for 18 to 22 minutes, until the thickest piece reaches 165°F. For extra color, broil for 2 minutes at the end, watching closely.
- Rest 5 minutes. Garnish with parsley and serve with rice, salad, or warm flatbread.
Notes
Grill option: Cook over medium-high heat, about 5 to 7 minutes per side, until 165°F. For chicken breasts, pound to even thickness to ensure quick, even cooking.