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Easy Yogurt Marinated Chicken

Easy Yogurt Marinated Chicken

Tender, juicy chicken marinated in tangy Greek yogurt, lemon, garlic, and warm spices, then baked to golden perfection. Simple prep, big flavor—perfect for weeknights.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup plain Greek yogurt full-fat or low-fat
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 2 tablespoon olive oil
  • 4 clove garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika smoked or sweet
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper freshly ground
  • 2 pound boneless skinless chicken thighs or use chicken breasts
  • 2 tablespoon fresh parsley chopped, for garnish

Instructions

Preparation Steps

  • In a large bowl, whisk together yogurt, lemon juice, lemon zest, olive oil, garlic, cumin, paprika, oregano, salt, and black pepper until smooth.
  • Add the chicken and toss to coat well. Cover and refrigerate at least 30 minutes and up to 8 hours. For best browning, let the chicken sit at room temperature for 15 minutes before cooking.
  • Preheat oven to 425°F. Line a rimmed sheet pan with foil and set a lightly oiled rack over it (optional for air flow). Shake excess marinade off the chicken and arrange pieces in a single layer.
  • Bake for 18 to 22 minutes, until the thickest piece reaches 165°F. For extra color, broil for 2 minutes at the end, watching closely.
  • Rest 5 minutes. Garnish with parsley and serve with rice, salad, or warm flatbread.

Notes

Grill option: Cook over medium-high heat, about 5 to 7 minutes per side, until 165°F. For chicken breasts, pound to even thickness to ensure quick, even cooking.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg