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Easy White Fish Recipe

Easy White Fish Recipe

This easy white fish recipe is perfect for a quick and delicious meal. The fish is seasoned to perfection and can be paired with your favorite side dish.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds white fish fillets such as tilapia or cod
  • 2 tablespoons olive oil extra virgin preferred
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper freshly ground
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon parsley chopped, for garnish
  • 1 lemon lemon wedges for serving

Instructions

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • Place the white fish fillets in a baking dish. Drizzle with olive oil and squeeze lemon juice over the fillets.
  • Sprinkle garlic powder, paprika, salt, and black pepper evenly over the fish.
  • Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  • Garnish with chopped parsley and serve with lemon wedges.

Notes

This dish pairs well with a light salad or steamed vegetables.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg