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Easy White Bean Soup Recipe

Easy White Bean Soup Recipe

This comforting white bean soup is easy to prepare and perfect for a cozy meal at home. Packed with protein and flavor, it's ideal for a quick weeknight dinner or a satisfying lunch.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 tablespoons olive oil extra virgin for best flavor
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots peeled and chopped
  • 1 stalk celery chopped
  • 4 cups chicken broth low sodium
  • 30 ounces canned white beans drained and rinsed
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • 0.5 teaspoon black pepper freshly ground
  • 0.25 cup parsley fresh, chopped, for garnish

Instructions

Preparation Steps

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables are softened.
  • Add the chicken broth, white beans, lemon juice, thyme, salt, and pepper. Bring to a boil.
  • Reduce the heat and let it simmer for 20 minutes. Adjust seasoning if necessary.
  • Serve hot, garnished with fresh parsley.

Notes

This soup is hearty enough to be a meal on its own, or you can serve it with a side of crusty bread.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg