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Easy Tomato Cottage Cheese Pasta

Easy Tomato Cottage Cheese Pasta

Creamy, tangy, and ready in under 30 minutes, this Easy Tomato Cottage Cheese Pasta blends silky cottage cheese with a quick garlicky tomato sauce for a protein-packed weeknight dinner.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 12 oz dry pasta (penne or rotini)
  • 1 tbsp olive oil
  • 2 clove garlic, minced
  • 1.5 cup crushed tomatoes
  • 1 cup low-fat cottage cheese blend for extra smoothness if desired
  • 1 tsp kosher salt plus more for pasta water
  • 0.5 tsp black pepper freshly ground
  • 0.25 tsp red pepper flakes optional
  • 0.25 cup fresh basil, chopped
  • 0.5 cup reserved pasta water use as needed to thin sauce
  • 0.25 cup Parmesan cheese, grated for serving, optional

Instructions

Preparation Steps

  • Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions.
  • Reserve 0.5 cup of the starchy pasta water, then drain the pasta.
  • Meanwhile, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes and cook until fragrant, about 0.5 to 1 minute.
  • Stir in crushed tomatoes and 0.5 teaspoon of the salt. Simmer for 5 minutes to slightly reduce.
  • Optional for extra smoothness: blend the cottage cheese until creamy using a blender or immersion blender.
  • Turn the heat to low. Stir the cottage cheese into the tomato sauce until smooth. Add black pepper and most of the basil. If the sauce is thick, loosen with a splash of reserved pasta water.
  • Add the drained pasta to the skillet and toss to coat, adding more reserved water as needed so the sauce clings to the pasta. Taste and adjust salt.
  • Serve hot topped with remaining basil and Parmesan, if using.

Notes

Use whole-wheat pasta for extra fiber or add cooked chicken or shrimp for more protein. Leftovers keep well in the fridge for up to 3 days; reheat gently with a splash of water.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg