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Easy Slow Cooker Rump Roast Recipe

Easy Slow Cooker Rump Roast Recipe

This Easy Slow Cooker Rump Roast Recipe is a perfect tender beef dish infused with garlic, herbs, and a rich broth, simmered to perfection.
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Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 3.5 pound beef rump roast trimmed of excess fat
  • 1 tablespoon olive oil extra virgin
  • 3 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1.5 cup beef broth low sodium
  • 2 medium onions sliced
  • 4 large carrots peeled and cut into chunks
  • 3 medium potatoes quartered

Instructions

Preparation Steps

  • Heat the olive oil in a large skillet over medium-high heat. Season the rump roast with salt, pepper, thyme, and rosemary.
  • Sear the roast in the hot oil until browned on all sides, about 5 minutes per side. Transfer to a slow cooker.
  • Add garlic to the skillet and sauté for 1 minute, then transfer to the slow cooker.
  • Pour beef broth over the roast in the slow cooker. Arrange onions, carrots, and potatoes around the roast.
  • Cover and cook on low until the meat is tender, 8 to 10 hours.
  • Remove roast and vegetables from the slow cooker. Let the roast rest for 10 minutes before slicing.

Notes

For a thicker sauce, remove the roast and vegetables and thicken the juices with a cornstarch slurry.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg