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Easy Sausage Egg Muffins Recipe

Easy Sausage Egg Muffins Recipe

This easy sausage egg muffins recipe is perfect for a quick breakfast or brunch option that's packed with protein and flavor. They're easy to make and customizable to your taste!
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 pound breakfast sausage crumbled
  • 12 large eggs
  • 1 cup shredded cheddar cheese
  • 0.5 cup bell pepper diced
  • 0.25 cup green onions chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

Preparation Steps

  • Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with muffin liners.
  • In a large skillet, cook breakfast sausage over medium heat until browned. Drain excess fat.
  • In a large bowl, whisk together eggs, cheese, bell pepper, green onions, salt, and black pepper.
  • Add cooked sausage to the egg mixture and stir until well combined.
  • Divide the mixture evenly among the prepared muffin cups.
  • Bake for about 20 minutes, or until the egg muffins are set and lightly golden.
  • Allow to cool slightly before serving. Enjoy warm or at room temperature.

Notes

These muffins can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months. Reheat in the microwave for a quick breakfast on the go.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg