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Easy Poached Salmon Recipe

Easy Poached Salmon Recipe

This Easy Poached Salmon Recipe is perfect for a quick and healthy dinner. The salmon is tender and flavorful, poached to perfection in a delicious broth.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 fillets salmon skinless, about 6 oz each
  • 4 cups water
  • 1 cup white wine dry
  • 1 lemon sliced
  • 1 bay leaf
  • 1 shallot sliced
  • 1 tsp salt
  • 0.5 tsp black peppercorns whole
  • 2 tbsp fresh dill chopped, plus more for garnish

Instructions

Preparation Steps

  • In a large skillet, combine water, white wine, lemon slices, bay leaf, shallot, salt, and black peppercorns. Bring to a simmer over medium heat.
  • Add salmon fillets to the skillet. Cover and poach until salmon is just cooked through, about 10-15 minutes.
  • Carefully remove salmon from the skillet. Sprinkle with chopped dill and serve warm.

Notes

Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg