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Easy Pan-Seared Scallops Recipe

Easy Pan-Seared Scallops Recipe

This simple and elegant dish of pan-seared scallops is a quick option for a delicious weeknight meal or a fancy dinner party.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds sea scallops fresh or thawed if frozen
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt or to taste
  • 0.5 teaspoon black pepper freshly ground
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons chopped parsley for garnish

Instructions

Preparation Steps

  • Pat the scallops dry with a paper towel to remove excess moisture.
  • Season both sides of the scallops with salt and black pepper.
  • Heat the olive oil and butter in a large skillet over high heat.
  • Add the scallops to the skillet and sear for about 2-3 minutes on each side until golden brown and cooked through.
  • Remove the scallops from the skillet and drizzle with lemon juice.
  • Garnish with chopped parsley and serve immediately.

Notes

Ensure the pan is hot before adding the scallops for a perfect sear and caramelization.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg