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Easy Oven-Roasted Parmesan Brussels Sprouts Recipe

Easy Oven-Roasted Parmesan Brussels Sprouts Recipe

These crispy oven-roasted Brussels sprouts are tossed with Parmesan cheese and simple spices for a delicious and healthy side dish.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lbs Brussels sprouts trimmed and halved
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp ground black pepper
  • 0.25 tsp garlic powder
  • 0.25 cup grated Parmesan cheese freshly grated for best flavor
  • 1 tbsp lemon juice freshly squeezed

Instructions

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
  • Spread the Brussels sprouts in a single layer on a baking sheet.
  • Roast for 20-25 minutes, or until the sprouts are golden brown and tender.
  • Remove from oven and immediately sprinkle with Parmesan cheese.
  • Drizzle with lemon juice before serving.

Notes

For extra flavor, consider adding a pinch of red pepper flakes.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg