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Easy Orecchiette with Sausage and Broccoli Recipe

Easy Orecchiette with Sausage and Broccoli Recipe

This simple yet delicious recipe combines orecchiette pasta, savory sausage, and fresh broccoli to create a hearty and satisfying meal. Perfect for a family dinner or a quick weeknight meal.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 8 oz orecchiette pasta
  • 12 oz Italian sausage casings removed
  • 4 cups broccoli florets cut into bite-sized pieces
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 0.5 tsp red pepper flakes optional
  • 0.5 cup grated Parmesan cheese
  • 1 tsp salt adjust to taste
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • Bring a large pot of salted water to a boil. Add the orecchiette pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
  • In a large skillet, heat olive oil over medium-high heat. Add the Italian sausage, breaking it into small pieces with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
  • Add the garlic and red pepper flakes to the skillet with the sausage and sauté for about 1 minute until fragrant.
  • Add the broccoli florets to the skillet and cook for about 3-4 minutes, until bright green and just tender.
  • Add the cooked pasta to the skillet with the sausage and broccoli. Stir well to combine all ingredients.
  • Stir in the grated Parmesan cheese, salt, and black pepper. Toss everything together until well combined and the cheese is melted.
  • Serve immediately, with additional Parmesan cheese on the side if desired.

Notes

Feel free to add more red pepper flakes if you like your pasta with a little extra kick. You can also substitute the Italian sausage with turkey sausage for a leaner version.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg