3cupthinly sliced fresh fennelfrom about 1 large bulb
2tspminced garlic
0.75cupfresh orange juicefrom 2–3 oranges
1.5tsporange zestfinely grated
0.5cuplow-sodium chicken broth
1.5tbsphoney
1.25tbspDijon mustard
0.25tspred pepper flakesoptional heat
2tspfresh thyme leaveschopped
1tbspunsalted butterfor finishing the sauce
0.5cupthin orange slicesoptional garnish
Instructions
Preparation Steps
Heat oven to 425°F. Pat chicken dry, then season with salt, pepper, and half the crushed fennel seed.
Warm olive oil in a large oven-safe skillet over medium-high. Sear chicken skin-side down until deeply golden, 6–8 minutes. Flip and cook 2 minutes more. Transfer to a plate.
Add sliced fennel to the skillet. Cook, stirring, until lightly caramelized, 4–5 minutes. Stir in garlic and remaining fennel seed; cook 30 seconds.
Whisk orange juice, broth, honey, Dijon, zest, red pepper flakes, and thyme. Pour into the pan and scrape up browned bits.
Nestle chicken on top, skin-side up. Tuck in orange slices if using. Transfer skillet to the oven.
Roast until chicken is cooked through and registers 175°F, 20–25 minutes, and sauce slightly thickens.
Return skillet to stovetop over low heat. Swirl in butter until glossy. Rest 5 minutes, then spoon sauce over chicken to serve.
Notes
Swap thyme for rosemary, or add a splash of white wine with the broth for extra depth. Serve over couscous or creamy polenta to catch the sauce. Leftovers keep well refrigerated up to 3 days; rewarm gently so the sauce stays silky.This recipe is an original creation inspired by classic Easy Orange Fennel Chicken Thighs flavors. All ingredient ratios and instructions are independently developed.