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Easy Mushroom Feta Crustless Quiche Recipe

Easy Mushroom Feta Crustless Quiche Recipe

This easy crustless quiche with mushrooms and feta is perfect for a quick and healthy breakfast or brunch.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups sliced mushrooms cremini or button mushrooms
  • 0.5 cup crumbled feta cheese
  • 6 large eggs beaten
  • 1 cup milk preferably whole
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper freshly ground
  • 1 tablespoon olive oil
  • 0.5 cup chopped spinach fresh or frozen

Instructions

Preparation Steps

  • Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish.
  • Heat olive oil in a skillet over medium heat. Add the mushrooms and sauté until golden brown, about 5 minutes.
  • In a large bowl, combine the eggs, milk, salt, and pepper. Whisk until well combined.
  • Stir in the sautéed mushrooms, feta cheese, and spinach into the egg mixture.
  • Pour the mixture into the prepared pie dish and bake for 35-40 minutes, or until the quiche is just set in the center.
  • Let the quiche cool for a few minutes before slicing and serving.

Notes

This quiche can be served warm or at room temperature. It's great for meal prep and can be stored in the refrigerator for up to 3 days.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg