Go Back
–+ servings
Easy Mashed Butternut Squash Recipe

Easy Mashed Butternut Squash Recipe

This easy mashed butternut squash recipe is creamy, flavorful, and the perfect seasonal side dish for any meal!
Pin This Recipe For Later! Share The Yum On Facebook Print
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 lbs butternut squash peeled and cubed
  • 2 tbsp unsalted butter softened
  • 1 tsp salt
  • 0.5 tsp black pepper freshly ground
  • 0.25 tsp nutmeg ground
  • 0.5 cup heavy cream warmed

Instructions

Preparation Steps

  • Boil a large pot of water and add the cubed butternut squash. Cook until tender, about 30 minutes.
  • Drain the squash and return it to the pot. Add butter, salt, black pepper, nutmeg, and heavy cream.
  • Mash the mixture using a potato masher or hand blender until smooth.
  • Taste and adjust seasoning if necessary. Serve warm.

Notes

For a vegan version, substitute the butter and cream with plant-based alternatives.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg