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Easy Marry Me Chickpeas Recipe

Easy Marry Me Chickpeas Recipe

Creamy, tangy chickpeas simmered with sun-dried tomatoes, garlic, and Parmesan for a quick, cozy weeknight dinner.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients
 

Main Ingredients

  • 1.5 tbsp olive oil extra-virgin, if you have it
  • 0.75 cup yellow onion, finely chopped
  • 2 tsp minced garlic
  • 0.25 tsp crushed red pepper flakes add more for extra heat
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 1 tbsp tomato paste
  • 0.33 cup sun-dried tomatoes, chopped oil-packed, drained
  • 0.75 cup low-sodium vegetable broth
  • 0.5 cup heavy cream
  • 0.5 cup grated Parmesan cheese plus more for serving, if desired
  • 30 oz canned chickpeas, drained and rinsed from two 15-oz cans
  • 2 cup baby spinach, roughly chopped
  • 1 tbsp fresh lemon juice
  • 0.75 tsp kosher salt to taste
  • 0.25 tsp black pepper
  • 0.25 cup fresh basil, chopped for garnish

Instructions

Preparation Steps

  • Heat olive oil in a large skillet over medium heat.
  • Sauté onion until softened and lightly golden, about 4 minutes.
  • Stir in garlic and red pepper flakes; cook until fragrant, 30 seconds.
  • Add tomato paste, oregano, and thyme; cook, stirring, 1 minute to caramelize.
  • Mix in sun-dried tomatoes and a splash of broth to deglaze the pan.
  • Pour in remaining broth and the cream; bring to a gentle simmer and thicken for 3 to 4 minutes.
  • Fold in chickpeas; simmer until hot and coated in sauce, about 5 minutes.
  • Stir in Parmesan until melted, then add spinach and cook just until wilted.
  • Finish with lemon juice, salt, and pepper. Garnish with basil and serve.

Notes

Serve over orzo, rice, or with crusty bread to soak up the sauce. For a dairy-free version, swap coconut cream for heavy cream and use a dairy-free Parmesan-style topping. Leftovers keep well in an airtight container for 3 days; reheat gently with a splash of broth.
This recipe is an original creation inspired by classic Easy Marry Me Chickpeas Recipe flavors. All ingredient ratios and instructions are independently developed.