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Easy Mango Black Bean Salad Recipe

Easy Mango Black Bean Salad Recipe

This refreshing mango black bean salad is perfect for a quick summer lunch. It combines the sweetness of mango with the earthiness of black beans, complemented by a tangy lime dressing.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup black beans cooked or canned
  • 1 large mango peeled and diced
  • 1 cup red bell pepper diced
  • 1 cup corn fresh or frozen
  • 0.5 cup red onion finely chopped
  • 0.25 cup cilantro chopped
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon olive oil
  • 0.5 teaspoon cumin ground
  • 0.5 teaspoon salt to taste
  • 0.25 teaspoon black pepper freshly ground

Instructions

Preparation Steps

  • In a large bowl, combine the black beans, mango, red bell pepper, corn, red onion, and cilantro.
  • In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
  • Pour the dressing over the salad and toss well to combine.
  • Serve immediately or refrigerate for an hour to allow flavors to meld.

Notes

For additional crunch, add some chopped toasted nuts or seeds before serving.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg