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–+ servings
Easy Italian Sausage Peppers and Onions Skillet

Easy Italian Sausage Peppers and Onions Skillet

This quick and flavorful skillet recipe combines Italian sausage with sautéed peppers and onions for a delicious one-pan meal.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 pound Italian sausage
  • 2 cups bell peppers, sliced Use mix of red and green
  • 1 medium onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

Preparation Steps

  • Heat olive oil in a large skillet over medium heat.
  • Add Italian sausage and cook until browned, breaking it apart with a spoon.
  • Add sliced bell peppers and onions to the skillet; sauté until vegetables are tender.
  • Stir in minced garlic, salt, and black pepper; cook for another 2 minutes.
  • Serve hot with your choice of side or on sandwich rolls.

Notes

For a low-carb option, serve with cauliflower rice or a fresh green salad.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg