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Easy Grilled Tilapia Recipe

Easy Grilled Tilapia Recipe

This simple recipe shows you how to make perfectly grilled tilapia with a dash of lemon and herbs.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 fillets tilapia Fresh or frozen and thawed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano or any herb of your choice

Instructions

Preparation Steps

  • Preheat the grill to medium-high heat.
  • In a small bowl, whisk together olive oil, lemon juice, garlic powder, and oregano.
  • Brush the mixture over both sides of the tilapia fillets.
  • Place the tilapia fillets on the grill and cook for about 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.

Notes

This dish pairs well with steamed vegetables or a fresh salad. Enjoy your meal!

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg