Easy Grilled Chicken Breasts
Juicy, tender grilled chicken breasts with a bright lemon-garlic rub. Perfect for quick dinners or weekly meal prep.
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Servings:
Ingredients
Main Ingredients
- 1.5 lb boneless, skinless chicken breasts
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp kosher salt
- 0.75 tsp ground black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp onion powder
- 0.5 tsp dried oregano
- 1 tsp honey optional, for light caramelization
Instructions
Preparation Steps
- Preheat grill to medium-high (about 425–450°F). Clean and oil the grates.
- Whisk olive oil, lemon juice, salt, pepper, garlic powder, paprika, onion powder, oregano, and honey in a bowl.
- Reserve 1 tablespoon of the marinade for finishing and set aside.
- Pat chicken dry. Pound any thicker portions to an even 1/2-inch thickness.
- Toss chicken in the remaining marinade until coated. Rest 10–15 minutes at room temperature.
- Grill chicken, covered, 5–6 minutes on the first side without moving.
- Flip and grill 4–6 minutes more, until the thickest part registers 165°F.
- Rest 5 minutes off heat. Brush with the reserved marinade and slice to serve.
Notes
Variation: Add 1/4 tsp red pepper flakes for gentle heat, or swap oregano for Italian seasoning. For extra juiciness, brine the chicken in lightly salted water for 20 minutes, then pat dry before seasoning.
Storage: Refrigerate leftovers up to 4 days or freeze up to 2 months. Slice for salads, grain bowls, or sandwiches.
This recipe is an original creation inspired by classic Easy Grilled Chicken Breasts flavors. All ingredient ratios and instructions are independently developed.