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Easy Date Bark Recipe for a Sweet Treat

Easy Date Bark Recipe for a Sweet Treat

This no-bake date bark layers soft Medjool dates, creamy peanut butter, crunchy almonds, and a dark chocolate shell. It’s an easy, better-for-you sweet treat ready in minutes.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups Medjool dates, pitted packed and roughly chopped, about 16 to 18 dates
  • 0.5 cup creamy peanut butter natural, room temperature
  • 1 cup dark chocolate chips 60 to 70 percent cacao
  • 1 teaspoon coconut oil helps chocolate set with a soft snap
  • 0.5 cup roasted almonds, chopped
  • 0.25 teaspoon flaky sea salt
  • 0.25 cup unsweetened shredded coconut optional

Instructions

Preparation Steps

  • Line an 8x8 inch pan or a small sheet pan with parchment paper, leaving overhang for easy lifting.
  • Press the chopped dates into a tight, even layer on the parchment to form a rectangle about 0.25 inch thick. If dates are firm, microwave them for 10 seconds to soften before pressing.
  • Spread the peanut butter evenly over the date layer.
  • Sprinkle the chopped almonds evenly over the peanut butter and lightly press to adhere.
  • In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil in 20 to 30 second bursts, stirring between each, until smooth and glossy.
  • Pour the melted chocolate over the peanut butter layer and spread to cover. Tap the pan gently to level.
  • Finish with flaky sea salt and, if using, sprinkle shredded coconut on top.
  • Refrigerate until fully set, about 20 to 30 minutes. Lift from the pan using the parchment and cut into 12 pieces.
  • Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 2 months.

Notes

Swap peanut butter with almond or cashew butter if desired. For a nut-free version, use sunflower seed butter and skip the almonds. Add chopped peanuts, cacao nibs, or crushed pretzels for extra crunch.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg