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Easy Customizable Egg Bites Recipes

Easy Customizable Egg Bites Recipes

Fluffy, protein-packed egg bites baked in a muffin pan and easy to customize with your favorite mix-ins. Perfect for meal prep breakfasts, snacks, or a grab-and-go option.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 8 large eggs
  • 0.5 cup whole milk
  • 0.75 cup shredded sharp cheddar cheese
  • 0.5 cup red bell pepper, finely diced
  • 0.5 cup baby spinach, chopped
  • 0.25 cup green onions, thinly sliced
  • 0.5 teaspoon kosher salt adjust to taste
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 cup cooked bacon, chopped optional
  • 1 tablespoon neutral oil for greasing the pan

Instructions

Preparation Steps

  • Preheat oven to 325°F. Lightly grease a 12-cup muffin tin with neutral oil or use silicone liners.
  • In a large bowl, whisk the eggs, milk, salt, and pepper until very smooth and slightly frothy.
  • Stir in the cheddar, bell pepper, spinach, and green onions. If using bacon, fold it in now or sprinkle some into each cup.
  • Divide the mixture evenly among the 12 muffin cups, filling each about 0.75 full.
  • Bake for 18 to 22 minutes, until the centers are just set and no longer glossy. Do not overbake to keep them tender.
  • Cool in the pan for 5 minutes, then run a thin knife around the edges and lift out. Serve warm.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months. Reheat in the microwave until warm.

Notes

Customize with cooked sausage, ham, or swap cheddar for pepper jack or feta. Add mushrooms, broccoli, or tomatoes (pat very dry). For dairy-free, use unsweetened almond milk and skip the cheese. For extra silky texture, blend the egg mixture for 20 seconds before baking.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg