Easy Crispy Baked Fish Sticks Recipe
Enjoy a healthier take on a classic favorite with this easy and crispy baked fish sticks recipe!
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1.5 pounds cod fillets cut into sticks
- 1 cup all-purpose flour
- 2 large eggs beaten
- 1 cup breadcrumbs panko recommended for extra crispiness
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon salt or to taste
- 0.5 teaspoon black pepper freshly ground
- 0.25 cup Parmesan cheese grated, optional
- 2 tablespoons olive oil
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up a breading station with three dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with paprika, garlic powder, onion powder, salt, pepper, and Parmesan cheese.
- Dredge each piece of fish in flour, then dip into the eggs, and finally coat with the breadcrumb mixture.
- Place the breaded fish sticks onto the prepared baking sheet and drizzle with olive oil.
- Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
For a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.
Nutrition
Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg