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Easy Creamy Avocado Sandwich Recipes

Easy Creamy Avocado Sandwich Recipes

Whip up a creamy avocado spread with lemon, mayo, and yogurt, then layer it with juicy tomato, crisp lettuce, and red onion for a fresh, satisfying sandwich ready in minutes.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 slice bread whole wheat or sourdough
  • 1 avocado ripe avocado pitted and peeled
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon mayonnaise
  • 1 tablespoon plain Greek yogurt or use more mayo
  • 0.25 teaspoon kosher salt or to taste
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon red pepper flakes optional
  • 1 tomato ripe tomato sliced
  • 2 leaf lettuce romaine or butter
  • 0.25 cup red onion thinly sliced

Instructions

Preparation Steps

  • Slice the tomato and red onion and rinse the lettuce leaves; pat dry.
  • In a medium bowl, mash the avocado with a fork. Stir in lemon juice, mayonnaise, Greek yogurt, salt, black pepper, and red pepper flakes (if using) until creamy.
  • Taste and adjust seasoning with more salt, pepper, or lemon to your liking.
  • Lay out the bread slices. Spread the creamy avocado mixture evenly over all slices.
  • Top two slices with tomato, red onion, and lettuce. Cap with the remaining bread slices, spread side down.
  • Gently press, slice in half if desired, and serve immediately.

Notes

For a vegan version, use vegan mayo and skip the yogurt. Add turkey or crispy bacon for extra protein. To keep the avocado spread green, press plastic wrap directly onto its surface and refrigerate for up to 1 day.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg