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Easy Creamed Kale Recipe

Easy Creamed Kale Recipe

A classic, flavorful side dish, perfect for any meal. This creamy kale is easy to prepare and full of nutrients.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 tablespoon olive oil extra virgin
  • 1 medium yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 bunch kale stems removed, leaves chopped
  • 1 cup heavy cream
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper freshly ground
  • 0.25 cup parmesan cheese grated

Instructions

Preparation Steps

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped onion and sauté until translucent.
  • Stir in the minced garlic and cook for another minute.
  • Add the chopped kale to the skillet and cook until wilted.
  • Pour in the heavy cream and bring to a simmer.
  • Season with salt and black pepper to taste.
  • Stir in the grated parmesan cheese and cook until the sauce thickens slightly.
  • Serve hot as a delicious side dish.

Notes

This creamy kale is not only delicious but also rich in nutrients, making it a perfect addition to your meal.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg