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Easy Coconut Date Balls Recipe

Easy Coconut Date Balls Recipe

No-bake coconut date balls made with almonds, shredded coconut, and vanilla. Naturally sweet, vegan, and perfect for a quick snack or lunchbox treat.
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 20
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups pitted Medjool dates
  • 1 cup unsweetened shredded coconut
  • 1 cup raw almonds
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil
  • 0.125 teaspoon fine sea salt
  • 0.5 cup unsweetened shredded coconut for rolling

Instructions

Preparation Steps

  • If dates feel dry, soak them in warm water for 10 minutes, then drain very well and pat dry.
  • Add almonds to a food processor and pulse until finely chopped, resembling coarse meal.
  • Add dates, 1 cup shredded coconut, vanilla, coconut oil, and salt. Process until the mixture forms a sticky dough that holds when pressed.
  • If the mixture seems dry, add water 0.5 teaspoon at a time and pulse again until it comes together.
  • Scoop about 1 tablespoon of the mixture and roll between your palms to form smooth balls.
  • Roll each ball in the remaining 0.5 cup shredded coconut to coat.
  • Chill for 20 minutes to set. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 2 months.

Notes

Swap almonds with cashews or walnuts, and add 2.0 tablespoons cocoa powder for a chocolate version. For nut-free, use sunflower seeds. If using very soft dates, you can skip soaking and omit the coconut oil.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg