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Easy Chickpea Salad Recipe

Easy Chickpea Salad Recipe

This Easy Chickpea Salad is a refreshing and nutritious recipe, perfect for a quick lunch or a satisfying dinner.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups canned chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 0.5 cup cucumber diced
  • 0.25 cup red onion finely chopped
  • 0.25 cup parsley chopped
  • 3 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 0.5 tsp salt or to taste
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • Pour the dressing over the salad and toss to coat well.
  • Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Notes

This salad is perfect as a light meal or a side dish. Add feta cheese or avocado for extra flavor.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg