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Easy Chicken Thigh Marinade Recipe

Easy Chicken Thigh Marinade Recipe

This chicken thigh marinade is quick, simple, and brings out the delicious flavors in the chicken.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 pounds chicken thighs bone-in, skin-on
  • 0.25 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper freshly ground

Instructions

Preparation Steps

  • In a large bowl, whisk together soy sauce, olive oil, lemon juice, garlic, oregano, and black pepper.
  • Place chicken thighs into the marinade and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes.
  • Preheat the oven to 400°F (200°C). Arrange chicken thighs in a baking dish and bake for 30 minutes or until cooked through.

Notes

For best results, let the chicken marinate overnight.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg