Easy Chicken Jalfrezi Recipe
A quick and flavorful chicken jalfrezi with tender chicken pieces cooked with fresh peppers and onions in a spicy sauce.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1 lb boneless chicken breast cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 large onion sliced
- 2 bell peppers cut into strips
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp turmeric powder
- 1 tsp red chili powder adjust to taste
- 2 tomatoes medium diced
- 1 tsp garam masala
- 2 tbsp fresh cilantro chopped, for garnish
- 1 tsp salt adjust to taste
- 2 cloves garlic minced
- 1 inch ginger grated
Instructions
Preparation Steps
- Heat oil in a large pan over medium heat. Add sliced onions and saute until they are golden brown.
- Add minced garlic and grated ginger, and cook for another minute.
- Stir in the ground cumin, coriander, turmeric, and chili powder. Mix well.
- Add chicken pieces to the pan and cook until they are no longer pink.
- Add tomatoes and bell peppers. Cook for another 5-7 minutes, stirring occasionally.
- Finally, add salt and garam masala. Stir well and cook for another 2-3 minutes.
- Garnish with fresh cilantro and serve hot with rice or naan.
Notes
This recipe can be adjusted to include more vegetables such as carrots or peas for extra nutrition.
Nutrition
Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg