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Easy Cheesy Cauliflower Bake Recipe

Easy Cheesy Cauliflower Bake Recipe

A delightful and easy-to-make cheesy cauliflower bake that the whole family will love!
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 head cauliflower cut into florets
  • 2 cups shredded cheddar cheese divided
  • 1 cup whole milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt to taste
  • 0.25 teaspoon black pepper to taste
  • 0.25 cup breadcrumbs for topping
  • 2 tablespoons chopped parsley for garnish

Instructions

Preparation Steps

  • Preheat oven to 375°F (190°C).
  • Boil cauliflower florets in a large pot of salted water for 5-7 minutes until tender. Drain well and set aside.
  • In a medium saucepan, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes until the raw taste of the flour is gone.
  • Gradually whisk in the milk until smooth. Cook while stirring until the sauce thickens.
  • Add 1 and 1/2 cups of cheddar cheese, garlic powder, onion powder, salt, and pepper to the sauce. Stir until cheese is melted and the sauce is smooth.
  • Combine cooked cauliflower with prepared cheese sauce in a large bowl. Transfer mixture to a greased 9x13 inch baking dish.
  • Sprinkle remaining 1/2 cup of cheddar cheese and breadcrumbs over the top of the cauliflower mixture.
  • Bake in preheated oven for 25-30 minutes, or until the top is golden brown and the cheese is bubbling.
  • Garnish with chopped parsley before serving.

Notes

This dish makes an excellent side for grilled meats or a standalone vegetarian main course.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg