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Easy Carrot Ginger Soup Recipe

Easy Carrot Ginger Soup Recipe

This creamy and nutritious carrot ginger soup is perfect for a cozy dinner or a quick lunch. With a hint of ginger, it offers a warm, inviting flavor sure to please.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lbs carrots peeled and chopped
  • 1 medium onion finely chopped
  • 2 tbsp olive oil extra virgin
  • 4 cups vegetable broth low sodium
  • 1 tbsp fresh ginger grated
  • 1 clove garlic minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper freshly ground
  • 0.5 cup coconut milk full fat, optional
  • 1 tbsp fresh cilantro chopped, for garnish

Instructions

Preparation Steps

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté for 5 minutes until onion is translucent.
  • Add carrots and ginger, and cook for another 5 minutes, stirring occasionally.
  • Pour in the vegetable broth, bring to a boil, then reduce heat to low and simmer for 15 minutes or until carrots are tender.
  • Remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
  • Stir in coconut milk (if using), and season with salt and pepper to taste. Reheat the soup gently if needed.
  • Serve hot, garnished with fresh cilantro.

Notes

For an added touch, you can sprinkle some roasted pumpkin seeds on top before serving.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg