Easy Blended Overnight Oats Recipe

Creamy, dessert-smooth overnight oats made by blending rolled oats with milk, yogurt, and chia for a silky texture. Prep in minutes, chill overnight, and enjoy a high-protein grab-and-go breakfast.

Pin This Recipe For Later! Print

Prep Time: 10

Total Time: 10

Servings: 2

Calories: 120kcal

Ingredients

Main Ingredients

▢ 1 cup old-fashioned rolled oats
▢ 1 cup milk use dairy or unsweetened almond milk
▢ 0.5 cup plain Greek yogurt nonfat or 2%
▢ 2 tablespoon chia seeds
▢ 2 tablespoon pure maple syrup adjust to taste
▢ 1 teaspoon vanilla extract
▢ 0.125 teaspoon fine sea salt
▢ 1 cup fresh berries optional, for topping
▢ 2 tablespoon peanut butter optional, for topping

Instructions

Preparation Steps

Add oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and salt to a blender.
Blend on high until completely smooth and creamy, 20 to 30 seconds. Scrape down the sides if needed and blend again.
Divide the mixture between two jars or containers. Cover tightly.
Refrigerate at least 4 hours or overnight until thickened.
Stir and thin with a splash of milk if desired. Top with berries and a spoonful of peanut butter before serving.

Notes

For sweeter oats, add an extra 1.0 tablespoon maple syrup. Use certified gluten-free oats if needed. Nutrition is calculated without optional toppings.

Nutrition