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Easy Blended Overnight Oats Recipe

Easy Blended Overnight Oats Recipe

Creamy, dessert-smooth overnight oats made by blending rolled oats with milk, yogurt, and chia for a silky texture. Prep in minutes, chill overnight, and enjoy a high-protein grab-and-go breakfast.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup milk use dairy or unsweetened almond milk
  • 0.5 cup plain Greek yogurt nonfat or 2%
  • 2 tablespoon chia seeds
  • 2 tablespoon pure maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon fine sea salt
  • 1 cup fresh berries optional, for topping
  • 2 tablespoon peanut butter optional, for topping

Instructions

Preparation Steps

  • Add oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and salt to a blender.
  • Blend on high until completely smooth and creamy, 20 to 30 seconds. Scrape down the sides if needed and blend again.
  • Divide the mixture between two jars or containers. Cover tightly.
  • Refrigerate at least 4 hours or overnight until thickened.
  • Stir and thin with a splash of milk if desired. Top with berries and a spoonful of peanut butter before serving.

Notes

For sweeter oats, add an extra 1.0 tablespoon maple syrup. Use certified gluten-free oats if needed. Nutrition is calculated without optional toppings.