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Easy Black Bean Burger Recipes

Easy Black Bean Burger Recipes

A quick and delicious recipe for black bean burgers, perfect for a healthy meal.
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cans black beans drained and rinsed
  • 0.5 cup bread crumbs
  • 1 medium onion finely chopped
  • 1 teaspoon cumin
  • 0.25 cup cilantro chopped

Instructions

Preparation Steps

  • In a mixing bowl, mash the black beans with a fork until mostly smooth.
  • Stir in bread crumbs, onion, cumin, and cilantro until well combined.
  • Form the mixture into patties.
  • Cook the patties on a preheated skillet for about 5-7 minutes on each side until golden brown.

Notes

Serve with your favorite toppings!

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg