Easy Asparagus Soup Recipe
This creamy asparagus soup is quick, simple, and perfect for a cozy dinner. Made with fresh asparagus, garlic, and herbs, it's a healthy way to enjoy this delicious vegetable.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1 lb asparagus trimmed and cut into 1-inch pieces
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth can substitute chicken broth
- 0.5 cup heavy cream
- 1 tsp salt or to taste
- 0.5 tsp black pepper freshly ground
- 1 tbsp lemon juice freshly squeezed
- 2 tbsp chives chopped, for garnish
Instructions
Preparation Steps
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the asparagus and sauté for another 2 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 12-15 minutes, until asparagus is tender.
- Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer to a blender and purée in batches.
- Stir in heavy cream, salt, pepper, and lemon juice. Adjust seasoning if necessary.
- Serve hot, garnished with chopped chives.
Notes
You can make this soup vegan by substituting the heavy cream with coconut milk or a non-dairy cream alternative.
Nutrition
Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg