Go Back
–+ servings
Easy Asparagus Soup Recipe

Easy Asparagus Soup Recipe

This creamy asparagus soup is perfect for a quick and healthy meal. It's both delicious and easy to prepare.
Pin This Recipe For Later! Share The Yum On Facebook Print
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 pound asparagus trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic minced
  • 3 cups chicken broth or vegetable broth for a vegetarian version
  • 0.5 cup heavy cream optional
  • 0.25 teaspoon salt to taste
  • 0.25 teaspoon black pepper to taste

Instructions

Preparation Steps

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant.
  • Add asparagus and cook for a few minutes.
  • Pour in chicken broth, bring to a boil, then reduce heat and let simmer until asparagus is very tender, about 15 minutes.
  • Using an immersion blender, blend soup until smooth. Stir in heavy cream if using. Season with salt and pepper.

Notes

For a vegan version, use vegetable broth and coconut milk instead of heavy cream.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg