Delish Zaatar Chicken Recipes
Juicy oven-roasted chicken thighs coated in fragrant za'atar, lemon, and garlic—crispy edges, tender middles, and big Middle Eastern flavor in under 45 minutes.
Pin This Recipe For Later!
Share The Yum On Facebook
Print
Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 2 lb boneless skinless chicken thighs
- 3 tbsp za'atar spice blend store-bought or homemade
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice freshly squeezed
- 3 clove garlic, minced
- 1 tbsp honey balances the tang
- 1 tsp kosher salt plus more to taste
- 0.5 tsp black pepper
- 1 tsp ground sumac optional, extra tang
- 0.25 tsp red pepper flakes optional heat
- 1 tsp lemon zest optional brightness
- 2 tbsp fresh parsley, chopped for garnish
Instructions
Preparation Steps
- In a large bowl, whisk together za'atar, olive oil, lemon juice, garlic, honey, salt, black pepper, sumac, red pepper flakes, and lemon zest until combined.
- Add chicken thighs and toss to coat well. Marinate at room temperature for 15 minutes or refrigerate up to 8 hours.
- Preheat oven to 425°F. Line a rimmed sheet pan with foil and place a wire rack on top (optional for extra crisp).
- Arrange chicken in a single layer. Roast for 20 to 25 minutes, until the thickest piece reaches 165°F.
- For deeper color, broil for 2 minutes, watching closely.
- Rest 5 minutes. Sprinkle with chopped parsley and serve with lemon wedges, rice, or warm pita.
Notes
Tip: Leave a little marinade clinging to the chicken for best crust. If using bone-in thighs, add 5 to 10 minutes to cook time. Great with a quick yogurt-tahini sauce.
Nutrition
Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg