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Delish Crispy Avocado Fries Recipe

Delish Crispy Avocado Fries Recipe

Golden-crisp on the outside and creamy inside, these oven-baked avocado fries are a fast, crowd-pleasing snack or side. Simple pantry spices, a panko-Parmesan crust, and a squeeze of lime make them irresistible.
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 large avocados ripe but firm
  • 0.5 cup all-purpose flour
  • 2 large eggs beaten
  • 1.5 cups panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 1 tsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 1 tbsp avocado oil for greasing and drizzling
  • 2 tbsp fresh cilantro, chopped optional, for serving
  • 1 medium lime cut into wedges, for serving

Instructions

Preparation Steps

  • Preheat the oven to 425°F. Line a rimmed baking sheet with foil and set a wire rack on top. Lightly brush or spray the rack with oil.
  • Slice the avocados: Halve, pit, and peel. Cut each half into 4 to 5 thick wedges so they hold their shape when baked.
  • Set up dredging stations: Place flour in a shallow bowl. In a second bowl, beat eggs until smooth. In a third bowl, mix panko, Parmesan, garlic powder, smoked paprika, salt, and pepper.
  • Coat the wedges: Dredge avocado in flour, shake off excess; dip in egg; then press into the panko mixture until well coated.
  • Arrange coated wedges on the prepared rack, spacing them out. Drizzle or mist lightly with avocado oil.
  • Bake until golden and crisp, 12 to 15 minutes, turning once halfway through.
  • Sprinkle with cilantro and a pinch of salt. Serve hot with lime wedges and your favorite dip.

Notes

Air fryer option: Cook at 390°F for 8 to 10 minutes, flipping once. For extra heat, add 0.25 tsp cayenne to the panko. Best served immediately for maximum crunch.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg