Golden-crisp on the outside and creamy inside, these oven-baked avocado fries are a fast, crowd-pleasing snack or side. Simple pantry spices, a panko-Parmesan crust, and a squeeze of lime make them irresistible.
Preheat the oven to 425°F. Line a rimmed baking sheet with foil and set a wire rack on top. Lightly brush or spray the rack with oil.
Slice the avocados: Halve, pit, and peel. Cut each half into 4 to 5 thick wedges so they hold their shape when baked.
Set up dredging stations: Place flour in a shallow bowl. In a second bowl, beat eggs until smooth. In a third bowl, mix panko, Parmesan, garlic powder, smoked paprika, salt, and pepper.
Coat the wedges: Dredge avocado in flour, shake off excess; dip in egg; then press into the panko mixture until well coated.
Arrange coated wedges on the prepared rack, spacing them out. Drizzle or mist lightly with avocado oil.
Bake until golden and crisp, 12 to 15 minutes, turning once halfway through.
Sprinkle with cilantro and a pinch of salt. Serve hot with lime wedges and your favorite dip.
Notes
Air fryer option: Cook at 390°F for 8 to 10 minutes, flipping once. For extra heat, add 0.25 tsp cayenne to the panko. Best served immediately for maximum crunch.