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Delish Baked Eggplant Parmesan

Delish Baked Eggplant Parmesan

Layered, oven-baked Eggplant Parmesan with crisp panko-coated eggplant, bright marinara, and melty mozzarella. Lighter than fried, but every bit as cozy and satisfying.
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Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 pounds eggplant, sliced into 0.5 inch rounds
  • 0.75 cup all-purpose flour
  • 2 egg large eggs, beaten
  • 1.5 cups panko breadcrumbs
  • 0.75 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1.25 teaspoons kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil for drizzling
  • 3 cups marinara sauce
  • 16 ounces low-moisture mozzarella, shredded
  • 0.25 cup fresh basil, chopped for garnish

Instructions

Preparation Steps

  • Preheat oven to 425°F. Line 2 rimmed baking sheets with parchment and lightly oil them.
  • Set up dredging station: place flour in one shallow dish. In a second dish whisk eggs with 1 tablespoon water. In a third dish combine panko, 0.5 cup Parmesan, Italian seasoning, garlic powder, 1 teaspoon salt, and black pepper.
  • Pat eggplant slices dry. Dredge each slice in flour, shake off excess, dip in egg, then press into panko mixture to coat both sides.
  • Arrange coated slices on prepared sheets. Drizzle or mist with olive oil. Bake for 20 minutes, flipping halfway, until golden and tender.
  • Reduce oven to 375°F. Spread 1 cup marinara in a 9x13 inch baking dish. Layer half the baked eggplant, 1 cup sauce, half the mozzarella, and 0.25 cup Parmesan. Repeat with remaining eggplant, sauce, mozzarella, and remaining Parmesan. Sprinkle 0.25 teaspoon salt over the top.
  • Bake uncovered for 15 minutes until bubbly and cheese is melted. Broil 1 to 2 minutes for extra browning if desired.
  • Rest 10 minutes, then scatter basil and serve.

Notes

For a crispier crust, use a wire rack on the baking sheet and avoid crowding. Swap in whole-wheat panko or gluten-free crumbs as needed.

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg