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Chia Seed Protein Pudding: A Quick & Delicious Recipe

Chia Seed Protein Pudding: A Quick & Delicious Recipe

This chia seed protein pudding is a perfect blend of nutrition and taste, making it a great breakfast or snack option. It's quick to prepare and will keep you energized throughout the day.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup almond milk unsweetened
  • 0.25 cup chia seeds
  • 1 scoop vanilla protein powder plant-based
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon ground
  • 0.25 cup berries for topping
  • 1 tablespoon almond slices for garnish

Instructions

Preparation Steps

  • In a medium-sized bowl, mix together the almond milk, chia seeds, protein powder, maple syrup, vanilla extract, and cinnamon.
  • Stir well to combine all ingredients, ensuring there are no lumps of protein powder left.
  • Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
  • Before serving, stir the pudding to ensure a smooth consistency. Top with fresh berries and almond slices.

Notes

This chia seed protein pudding can be stored in an airtight container in the refrigerator for up to 4 days. Customize the toppings as per your taste preference!

Nutrition

Serving: 200g | Calories: 120kcal | Carbohydrates: 120g | Protein: 120g | Fat: 120g | Saturated Fat: 120g | Polyunsaturated Fat: 120g | Monounsaturated Fat: 120g | Trans Fat: 120g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 120mg | Fiber: 120g | Sugar: 120g | Vitamin A: 120IU | Vitamin C: 120mg | Calcium: 120mg | Iron: 120mg