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Easy Recipe: Cucumber Tomato Salad for a Healthy Meal

Ingredients

For the Salad:

  • Cucumbers: 2 medium, thinly sliced – for crunch and freshness.
  • Tomatoes: 3 large, diced – for sweetness and juiciness. Cherry or grape tomatoes halved can also be used for a different texture.
  • Red onion: 1 small, thinly sliced – adds a sharp, slightly spicy flavor.
  • Fresh parsley: 1/4 cup, chopped – for a fresh herbal note.
  • Fresh dill: 2 tablespoons, chopped (optional) – adds a unique, tangy flavor.

For the Dressing:

  • Olive oil: 3 tablespoons – serves as the base of the dressing.
  • Lemon juice: From 1 lemon (about 2 tablespoons) – adds brightness and acidity.
  • White vinegar or apple cider vinegar: 1 tablespoon – for extra tanginess.
  • Garlic: 1 clove, minced – for a punch of flavor.
  • Salt: To taste – enhances the overall flavors of the salad.
  • Black pepper: To taste – adds a slight heat.

Instructions

  1. Prepare the Vegetables:
    • Wash the cucumbers and tomatoes thoroughly. Slice the cucumbers into thin rounds and dice the tomatoes into bite-sized pieces. If using cherry or grape tomatoes, cut them in half.
    • Peel and thinly slice the red onion into half-moons. This can reduce the sharpness and make them more palatable in the salad.
  2. Make the Dressing:
    • In a small bowl, whisk together the olive oil, lemon juice, vinegar, minced garlic, salt, and black pepper until well combined. Taste and adjust the seasoning as needed.
  3. Combine the Salad:
    • In a large bowl, combine the sliced cucumbers, diced tomatoes, sliced red onion, chopped parsley, and dill (if using).
    • Pour the dressing over the salad and toss gently to ensure all the ingredients are well coated.
  4. Chill and Serve:
    • For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together.
    • Give the salad a quick toss before serving and adjust the seasoning if necessary.
  • Author: Maria